Calories in Usda Oat bran

1272Calories

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Nutrition Facts Usda Oat bran

Amount Per 5.5 cup
Calories 1271.82 Kcal (5325 kJ)
Calories from fat 327.11 Kcal
% Daily Value*
Total Fat 36.35g 56%
Saturated Fat 6.88g 34%
Sodium 20.68mg 1%
Potassium 2926.22mg 62%
Total Carbs 342.36g 114%
Sugars 7.5g 30%
Dietary Fiber 79.62g 318%
Protein 89.44g 179%
Iron 28mg 155%
Calcium 299.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

64%
of RDI* (1272 calories) 517 g
  • Cal: 63.6 %
  • Fat: 55.9 %
  • Carb: 114.1 %
  • Prot: 178.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.8%)
  • Fat (15.8%)
  • Protein (17.4%)
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