Calories in Usda Oat bran

79Calories

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Nutrition Facts Usda Oat bran

Amount Per 32 g
Calories 78.72 Kcal (330 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Saturated Fat 0.43g 2%
Sodium 1.28mg 0%
Potassium 181.12mg 4%
Total Carbs 21.19g 7%
Sugars 0.46g 2%
Dietary Fiber 4.93g 20%
Protein 5.54g 11%
Iron 1.7mg 10%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 32 g
  • Cal: 3.9 %
  • Fat: 3.5 %
  • Carb: 7.1 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (14.3%)
  • Protein (19%)
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