Calories in Usda Oat bran

295Calories

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Nutrition Facts Usda Oat bran

Amount Per 300 ml
Calories 295.2 Kcal (1236 kJ)
Calories from fat 75.92 Kcal
% Daily Value*
Total Fat 8.44g 13%
Saturated Fat 1.6g 8%
Sodium 4.8mg 0%
Potassium 679.2mg 14%
Total Carbs 79.46g 26%
Sugars 1.74g 7%
Dietary Fiber 18.48g 74%
Protein 20.76g 42%
Iron 6.5mg 36%
Calcium 69.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 120 g
  • Cal: 14.8 %
  • Fat: 13 %
  • Carb: 26.5 %
  • Prot: 41.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (15.3%)
  • Protein (17.8%)
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