Calories in Usda Oat bran

157Calories

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Nutrition Facts Usda Oat bran

Amount Per 2.25 oz
Calories 156.92 Kcal (657 kJ)
Calories from fat 40.36 Kcal
% Daily Value*
Total Fat 4.48g 7%
Saturated Fat 0.85g 4%
Sodium 2.55mg 0%
Potassium 361.04mg 8%
Total Carbs 42.24g 14%
Sugars 0.92g 4%
Dietary Fiber 9.82g 39%
Protein 11.04g 22%
Iron 3.5mg 19%
Calcium 37mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (157 calories) 63.79 g
  • Cal: 7.8 %
  • Fat: 6.9 %
  • Carb: 14.1 %
  • Prot: 22.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (14.5%)
  • Protein (17.7%)
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