Calories in Usda Oat bran

70Calories

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Nutrition Facts Usda Oat bran

Amount Per 1 oz
Calories 69.74 Kcal (292 kJ)
Calories from fat 17.94 Kcal
% Daily Value*
Total Fat 1.99g 3%
Saturated Fat 0.38g 2%
Sodium 1.13mg 0%
Potassium 160.46mg 3%
Total Carbs 18.77g 6%
Sugars 0.41g 2%
Dietary Fiber 4.37g 17%
Protein 4.9g 10%
Iron 1.5mg 9%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (70 calories) 28.35 g
  • Cal: 3.5 %
  • Fat: 3.1 %
  • Carb: 6.3 %
  • Prot: 9.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (15.8%)
  • Protein (17.5%)
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