Calories in Usda Oat bran

1116Calories

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Nutrition Facts Usda Oat bran

Amount Per 16 oz
Calories 1115.86 Kcal (4672 kJ)
Calories from fat 286.99 Kcal
% Daily Value*
Total Fat 31.89g 49%
Saturated Fat 6.03g 30%
Sodium 18.14mg 1%
Potassium 2567.38mg 55%
Total Carbs 300.37g 100%
Sugars 6.58g 26%
Dietary Fiber 69.85g 279%
Protein 78.47g 157%
Iron 24.5mg 136%
Calcium 263.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

56%
of RDI* (1116 calories) 453.6 g
  • Cal: 55.8 %
  • Fat: 49.1 %
  • Carb: 100.1 %
  • Prot: 156.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (16%)
  • Protein (17.3%)
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