Calories in Usda Oat bran

369Calories

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Nutrition Facts Usda Oat bran

Amount Per 150 g
Calories 369 Kcal (1545 kJ)
Calories from fat 94.91 Kcal
% Daily Value*
Total Fat 10.55g 16%
Saturated Fat 2g 10%
Sodium 6mg 0%
Potassium 849mg 18%
Total Carbs 99.33g 33%
Sugars 2.18g 9%
Dietary Fiber 23.1g 92%
Protein 25.95g 52%
Iron 8.1mg 45%
Calcium 87mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (369 calories) 150 g
  • Cal: 18.5 %
  • Fat: 16.2 %
  • Carb: 33.1 %
  • Prot: 51.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (16.5%)
  • Protein (17.4%)
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