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Amount Per 1.75 cup | |||
Calories | 404.67 Kcal (1694 kJ) | ||
Calories from fat | 104.08 Kcal | ||
% Daily Value* | |||
Total Fat | 11.56g | 18% | |
---|---|---|---|
Saturated Fat | 2.19g | 11% | |
Sodium | 6.58mg | 0% | |
Potassium | 931.07mg | 20% | |
Total Carbs | 108.93g | 36% | |
Sugars | 2.39g | 10% | |
Dietary Fiber | 25.33g | 101% | |
Protein | 28.46g | 57% | |
Iron | 8.9mg | 49% | |
Calcium | 95.4mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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