Calories in Usda Nuts, pine nuts, dried

538Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 80 g
Calories 538.4 Kcal (2254 kJ)
Calories from fat 492.26 Kcal
% Daily Value*
Total Fat 54.7g 84%
Saturated Fat 3.92g 20%
Sodium 1.6mg 0%
Potassium 477.6mg 10%
Total Carbs 10.46g 3%
Sugars 2.87g 11%
Dietary Fiber 2.96g 12%
Protein 10.95g 22%
Vitamin C 0.6mg 1%
Iron 4.4mg 25%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 538 calories

Let's Burn 538 Calories!

% RDI of Main Nutrition Facts

27%
of RDI* (538 calories) 80 g
  • Cal: 26.9 %
  • Fat: 84.1 %
  • Carb: 3.5 %
  • Prot: 21.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (85.5%)
  • Protein (7.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
Add your comment
User Reviews of nuts, pine nuts, dried
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top