Titaina Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp pine nuts
1 tbsp cooking oil
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1/2 small onion, chopped
1 tbsp minced garlic
1 (14.5 oz) can peeled and diced tomatoes, drained
1 (6 oz) can tuna, drained
1/2 tsp white sugar
1/4 tsp ground cinnamon
1 pinch ground nutmeg
salt and pepper to taste

Directions:

Toast the pine nuts in a dry skillet over medium heat for about 5 minutes, or until fragrant. Remove from heat, and set aside to cool.
Heat oil in a skillet over medium heat. Add the red and green bell peppers, onion, and garlic. Cook and stir until wilted and soft, about 10 minutes. Stir in the tomatoes, and continue to cook and stir for another 15 minutes. Mix in the tuna, sugar, cinnamon, nutmeg, salt, and pepper. Simmer for about 15 more minutes. Stir in the pine nuts, and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.39 Kcal (374 kJ)
Calories from fat	61.95 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	1.28mg	0%
Sodium	27.38mg	1%
Potassium	111.36mg	2%
Total Carbs	4.27g	1%
Sugars	2.19g	9%
Dietary Fiber	0.93g	4%
Protein	2.94g	6%
Vitamin C	31.9mg	53%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	127.36 Kcal (533 kJ)
Calories from fat	88.26 Kcal
		% Daily Value*
Total Fat	9.81g	11%
Cholesterol	1.82mg	0%
Sodium	39.01mg	1%
Potassium	158.67mg	2%
Total Carbs	6.08g	1%
Sugars	3.12g	9%
Dietary Fiber	1.32g	4%
Protein	4.19g	6%
Vitamin C	45.5mg	53%
Vitamin A	1.1mg	25%
Iron	18.5mg	72%
Calcium	16.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Pastitsio

Pasta , size 2, Minced meat, Olive oil, Beef stock and 16 more..
Late Summer Gazpacho

Bell pepper, coarsely chopped, Onion, coarsely chopped and 9 more..
Shrimp, Tomato, and Basil Linguine with Warm Goat Cheese Rounds

White bread, Log-shaped goat cheese, Olive oil and 11 more..
Pumpkin Bread

Sugar, Oil, Eggs, Pumpkin (1 can), Water, Vanilla and 6 more..
Sauteed Shrimp with Curried Banana Sauce

Cooking oil, Onion, diced, Stalk celery, diced and 15 more..
Ww Core Italian Chicken Cacciatore

Oil, Green bell peppers, cut up, Onions, cut up and 10 more..
Mexican Rice and Bean Casserole

Oil, Water, Sliced fresh mushrooms (can use canned also ) and 10 more..
Tomato Sauce for Pasta

Tomato, Onion, Garlic cloves, Fresh basil, Stalks celery and 6 more..
Jambalaya

Cooking oil, Kielbasa, Chopped onion, Chopped bell pepper and 12 more..
Thai Garlic Shrimp With Lemon-Coriander Sauce

Red bell pepper, finely chopped, Red onion, finely chopped and 18 more..
Lamb Meat Loaf with Feta Cheese

Pine nuts, Lean ground lamb, Green bell pepper, diced and 10 more..
Lucky's Gazpacho

Roma (plum) tomatoes, chopped, Cucumber, chopped and 13 more..
Easy Cheesy Red Beans and Rice

Oil, Green bell pepper, diced, Onion, diced and 9 more..