Titaina Recipe

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  1. Toast the pine nuts in a dry skillet over medium heat for about 5 minutes, or until fragrant. Remove from heat, and set aside to cool.
  2. Heat oil in a skillet over medium heat. Add the red and green bell peppers, onion, and garlic. Cook and stir until wilted and soft, about 10 minutes. Stir in the tomatoes, and continue to cook and stir for another 15 minutes. Mix in the tuna, sugar, cinnamon, nutmeg, salt, and pepper. Simmer for about 15 more minutes. Stir in the pine nuts, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.39 Kcal (374 kJ)
Calories from fat 61.95 Kcal
% Daily Value*
Total Fat 6.88g 11%
Cholesterol 1.28mg 0%
Sodium 27.38mg 1%
Potassium 111.36mg 2%
Total Carbs 4.27g 1%
Sugars 2.19g 9%
Dietary Fiber 0.93g 4%
Protein 2.94g 6%
Vitamin C 31.9mg 53%
Vitamin A 0.7mg 25%
Iron 13mg 72%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 127.36 Kcal (533 kJ)
Calories from fat 88.26 Kcal
% Daily Value*
Total Fat 9.81g 11%
Cholesterol 1.82mg 0%
Sodium 39.01mg 1%
Potassium 158.67mg 2%
Total Carbs 6.08g 1%
Sugars 3.12g 9%
Dietary Fiber 1.32g 4%
Protein 4.19g 6%
Vitamin C 45.5mg 53%
Vitamin A 1.1mg 25%
Iron 18.5mg 72%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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