Calories in Usda Nuts, pine nuts, dried

471Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 70 g
Calories 471.1 Kcal (1972 kJ)
Calories from fat 430.73 Kcal
% Daily Value*
Total Fat 47.86g 74%
Saturated Fat 3.43g 17%
Sodium 1.4mg 0%
Potassium 417.9mg 9%
Total Carbs 9.16g 3%
Sugars 2.51g 10%
Dietary Fiber 2.59g 10%
Protein 9.58g 19%
Vitamin C 0.6mg 1%
Iron 3.9mg 22%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (471 calories) 70 g
  • Cal: 23.6 %
  • Fat: 73.6 %
  • Carb: 3.1 %
  • Prot: 19.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (85%)
  • Protein (7.9%)
Usda Nuts, pine nuts, dried Good and Bad Points
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