Calories in Usda Nuts, pine nuts, dried

230Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 60 ml
Calories 230.17 Kcal (964 kJ)
Calories from fat 210.44 Kcal
% Daily Value*
Total Fat 23.38g 36%
Saturated Fat 1.68g 8%
Sodium 0.68mg 0%
Potassium 204.17mg 4%
Total Carbs 4.47g 1%
Sugars 1.23g 5%
Dietary Fiber 1.27g 5%
Protein 4.68g 9%
Vitamin C 0.3mg 0%
Iron 1.9mg 11%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 34.2 g
  • Cal: 11.5 %
  • Fat: 36 %
  • Carb: 1.5 %
  • Prot: 9.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.6%)
  • Fat (85.2%)
  • Protein (8.2%)
Usda Nuts, pine nuts, dried Good and Bad Points
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