Calories in Usda Nuts, pine nuts, dried

397Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 59 g
Calories 397.07 Kcal (1662 kJ)
Calories from fat 363.04 Kcal
% Daily Value*
Total Fat 40.34g 62%
Saturated Fat 2.89g 14%
Sodium 1.18mg 0%
Potassium 352.23mg 7%
Total Carbs 7.72g 3%
Sugars 2.12g 8%
Dietary Fiber 2.18g 9%
Protein 8.08g 16%
Vitamin C 0.5mg 1%
Iron 3.3mg 18%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 397 calories

Let's Burn 397 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (397 calories) 59 g
  • Cal: 19.9 %
  • Fat: 62.1 %
  • Carb: 2.6 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (84.9%)
  • Protein (7.5%)
Usda Nuts, pine nuts, dried Good and Bad Points
Add your comment
User Reviews of nuts, pine nuts, dried
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top