Calories in Usda Nuts, pine nuts, dried

384Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 57 g
Calories 383.61 Kcal (1606 kJ)
Calories from fat 350.74 Kcal
% Daily Value*
Total Fat 38.97g 60%
Saturated Fat 2.79g 14%
Sodium 1.14mg 0%
Potassium 340.29mg 7%
Total Carbs 7.46g 2%
Sugars 2.05g 8%
Dietary Fiber 2.11g 8%
Protein 7.8g 16%
Vitamin C 0.5mg 1%
Iron 3.2mg 18%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (384 calories) 57 g
  • Cal: 19.2 %
  • Fat: 60 %
  • Carb: 2.5 %
  • Prot: 15.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.8%)
  • Fat (85.4%)
  • Protein (7.8%)
Usda Nuts, pine nuts, dried Good and Bad Points
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