Calories in Usda Nuts, pine nuts, dried

4997Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 5.5 cup
Calories 4997.03 Kcal (20922 kJ)
Calories from fat 4568.83 Kcal
% Daily Value*
Total Fat 507.65g 781%
Saturated Fat 36.38g 182%
Sodium 14.85mg 1%
Potassium 4432.73mg 94%
Total Carbs 97.12g 32%
Sugars 26.66g 107%
Dietary Fiber 27.47g 110%
Protein 101.65g 203%
Vitamin C 5.9mg 10%
Iron 41.1mg 228%
Calcium 118.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

250%
of RDI* (4997 calories) 742.5 g
  • Cal: 249.9 %
  • Fat: 781 %
  • Carb: 32.4 %
  • Prot: 203.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85.2%)
  • Protein (7.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
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