Calories in Usda Nuts, pine nuts, dried

9158Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 48 oz (167 kernels)
Calories 9158.18 Kcal (38343 kJ)
Calories from fat 8373.41 Kcal
% Daily Value*
Total Fat 930.38g 1431%
Saturated Fat 66.68g 333%
Sodium 27.22mg 1%
Potassium 8123.98mg 173%
Total Carbs 177.99g 59%
Sugars 48.85g 195%
Dietary Fiber 50.35g 201%
Protein 186.29g 373%
Vitamin C 10.9mg 18%
Iron 75.3mg 418%
Calcium 217.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

458%
of RDI* (9158 calories) 1360.8 g
  • Cal: 457.9 %
  • Fat: 1431.4 %
  • Carb: 59.3 %
  • Prot: 372.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85.2%)
  • Protein (7.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
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