Calories in Usda Nuts, pine nuts, dried

316Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 47 g
Calories 316.31 Kcal (1324 kJ)
Calories from fat 289.21 Kcal
% Daily Value*
Total Fat 32.13g 49%
Saturated Fat 2.3g 12%
Sodium 0.94mg 0%
Potassium 280.59mg 6%
Total Carbs 6.15g 2%
Sugars 1.69g 7%
Dietary Fiber 1.74g 7%
Protein 6.43g 13%
Vitamin C 0.4mg 1%
Iron 2.6mg 14%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (316 calories) 47 g
  • Cal: 15.8 %
  • Fat: 49.4 %
  • Carb: 2 %
  • Prot: 12.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (85.7%)
  • Protein (7.1%)
Usda Nuts, pine nuts, dried Good and Bad Points
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