Calories in Usda Nuts, pine nuts, dried

3062Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 455 g
Calories 3062.15 Kcal (12821 kJ)
Calories from fat 2799.75 Kcal
% Daily Value*
Total Fat 311.08g 479%
Saturated Fat 22.3g 111%
Sodium 9.1mg 0%
Potassium 2716.35mg 58%
Total Carbs 59.51g 20%
Sugars 16.33g 65%
Dietary Fiber 16.84g 67%
Protein 62.29g 125%
Vitamin C 3.6mg 6%
Iron 25.2mg 140%
Calcium 72.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 3062 calories

Let's Burn 3062 Calories!

% RDI of Main Nutrition Facts

153%
of RDI* (3062 calories) 455 g
  • Cal: 153.1 %
  • Fat: 478.6 %
  • Carb: 19.8 %
  • Prot: 124.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (85.2%)
  • Protein (7.5%)
Usda Nuts, pine nuts, dried Good and Bad Points
Add your comment
User Reviews of nuts, pine nuts, dried
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top