Calories in Usda Nuts, pine nuts, dried

2692Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 400 g
Calories 2692 Kcal (11271 kJ)
Calories from fat 2461.32 Kcal
% Daily Value*
Total Fat 273.48g 421%
Saturated Fat 19.6g 98%
Sodium 8mg 0%
Potassium 2388mg 51%
Total Carbs 52.32g 17%
Sugars 14.36g 57%
Dietary Fiber 14.8g 59%
Protein 54.76g 110%
Vitamin C 3.2mg 5%
Iron 22.1mg 123%
Calcium 64mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

135%
of RDI* (2692 calories) 400 g
  • Cal: 134.6 %
  • Fat: 420.7 %
  • Carb: 17.4 %
  • Prot: 109.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85.2%)
  • Protein (7.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
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