Calories in Usda Nuts, pine nuts, dried

7632Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 40 oz (167 kernels)
Calories 7631.82 Kcal (31953 kJ)
Calories from fat 6977.84 Kcal
% Daily Value*
Total Fat 775.32g 1193%
Saturated Fat 55.57g 278%
Sodium 22.68mg 1%
Potassium 6769.98mg 144%
Total Carbs 148.33g 49%
Sugars 40.71g 163%
Dietary Fiber 41.96g 168%
Protein 155.24g 310%
Vitamin C 9.1mg 15%
Iron 62.7mg 348%
Calcium 181.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

382%
of RDI* (7632 calories) 1134 g
  • Cal: 381.6 %
  • Fat: 1192.8 %
  • Carb: 49.4 %
  • Prot: 310.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85.2%)
  • Protein (7.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
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