Calories in Usda Nuts, pine nuts, dried

859Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 4.5 oz (167 kernels)
Calories 858.58 Kcal (3595 kJ)
Calories from fat 785.01 Kcal
% Daily Value*
Total Fat 87.22g 134%
Saturated Fat 6.25g 31%
Sodium 2.55mg 0%
Potassium 761.62mg 16%
Total Carbs 16.69g 6%
Sugars 4.58g 18%
Dietary Fiber 4.72g 19%
Protein 17.47g 35%
Vitamin C 1mg 2%
Iron 7.1mg 39%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (859 calories) 127.58 g
  • Cal: 42.9 %
  • Fat: 134.2 %
  • Carb: 5.6 %
  • Prot: 34.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (85.2%)
  • Protein (7.4%)
Usda Nuts, pine nuts, dried Good and Bad Points
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