Calories in Usda Nuts, pine nuts, dried

13734Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 4.5 lb
Calories 13734.25 Kcal (57503 kJ)
Calories from fat 12557.35 Kcal
% Daily Value*
Total Fat 1395.26g 2147%
Saturated Fat 100g 500%
Sodium 40.82mg 2%
Potassium 12183.28mg 259%
Total Carbs 266.93g 89%
Sugars 73.26g 293%
Dietary Fiber 75.51g 302%
Protein 279.38g 559%
Vitamin C 16.3mg 27%
Iron 112.9mg 627%
Calcium 326.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

687%
of RDI* (13734 calories) 2040.75 g
  • Cal: 686.7 %
  • Fat: 2146.6 %
  • Carb: 89 %
  • Prot: 558.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85.2%)
  • Protein (7.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
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