Calories in Usda Nuts, pine nuts, dried

4088Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 4.5 cup
Calories 4088.48 Kcal (17118 kJ)
Calories from fat 3738.13 Kcal
% Daily Value*
Total Fat 415.35g 639%
Saturated Fat 29.77g 149%
Sodium 12.15mg 1%
Potassium 3626.78mg 77%
Total Carbs 79.46g 26%
Sugars 21.81g 87%
Dietary Fiber 22.48g 90%
Protein 83.17g 166%
Vitamin C 4.9mg 8%
Iron 33.6mg 187%
Calcium 97.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 4088 calories

Let's Burn 4088 Calories!

% RDI of Main Nutrition Facts

204%
of RDI* (4088 calories) 607.5 g
  • Cal: 204.4 %
  • Fat: 639 %
  • Carb: 26.5 %
  • Prot: 166.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85.2%)
  • Protein (7.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
Add your comment
User Reviews of nuts, pine nuts, dried
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top