Calories in Usda Nuts, pine nuts, dried

4579Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 24 oz (167 kernels)
Calories 4579.09 Kcal (19172 kJ)
Calories from fat 4186.71 Kcal
% Daily Value*
Total Fat 465.19g 716%
Saturated Fat 33.34g 167%
Sodium 13.61mg 1%
Potassium 4061.99mg 86%
Total Carbs 89g 30%
Sugars 24.43g 98%
Dietary Fiber 25.17g 101%
Protein 93.15g 186%
Vitamin C 5.4mg 9%
Iron 37.6mg 209%
Calcium 108.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

229%
of RDI* (4579 calories) 680.4 g
  • Cal: 229 %
  • Fat: 715.7 %
  • Carb: 29.7 %
  • Prot: 186.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85.2%)
  • Protein (7.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
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