Calories in Usda Nuts, pine nuts, dried

1346Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 200 g
Calories 1346 Kcal (5635 kJ)
Calories from fat 1230.66 Kcal
% Daily Value*
Total Fat 136.74g 210%
Saturated Fat 9.8g 49%
Sodium 4mg 0%
Potassium 1194mg 25%
Total Carbs 26.16g 9%
Sugars 7.18g 29%
Dietary Fiber 7.4g 30%
Protein 27.38g 55%
Vitamin C 1.6mg 3%
Iron 11.1mg 61%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

67%
of RDI* (1346 calories) 200 g
  • Cal: 67.3 %
  • Fat: 210.4 %
  • Carb: 8.7 %
  • Prot: 54.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85.3%)
  • Protein (7.5%)
Usda Nuts, pine nuts, dried Good and Bad Points
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