Calories in Usda Nuts, pine nuts, dried

135Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 20 g
Calories 134.6 Kcal (564 kJ)
Calories from fat 123.07 Kcal
% Daily Value*
Total Fat 13.67g 21%
Saturated Fat 0.98g 5%
Sodium 0.4mg 0%
Potassium 119.4mg 3%
Total Carbs 2.62g 1%
Sugars 0.72g 3%
Dietary Fiber 0.74g 3%
Protein 2.74g 5%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 3.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 20 g
  • Cal: 6.7 %
  • Fat: 21 %
  • Carb: 0.9 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8%)
  • Fat (84%)
  • Protein (8%)
Usda Nuts, pine nuts, dried Good and Bad Points
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