Calories in Usda Nuts, pine nuts, dried

2499Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 2.75 cup
Calories 2498.51 Kcal (10461 kJ)
Calories from fat 2284.41 Kcal
% Daily Value*
Total Fat 253.82g 390%
Saturated Fat 18.19g 91%
Sodium 7.43mg 0%
Potassium 2216.36mg 47%
Total Carbs 48.56g 16%
Sugars 13.33g 53%
Dietary Fiber 13.74g 55%
Protein 50.82g 102%
Vitamin C 3mg 5%
Iron 20.5mg 114%
Calcium 59.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

125%
of RDI* (2499 calories) 371.25 g
  • Cal: 124.9 %
  • Fat: 390.5 %
  • Carb: 16.2 %
  • Prot: 101.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (85.1%)
  • Protein (7.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
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