Calories in Usda Nuts, pine nuts, dried

1211Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 180 g
Calories 1211.4 Kcal (5072 kJ)
Calories from fat 1107.59 Kcal
% Daily Value*
Total Fat 123.07g 189%
Saturated Fat 8.82g 44%
Sodium 3.6mg 0%
Potassium 1074.6mg 23%
Total Carbs 23.54g 8%
Sugars 6.46g 26%
Dietary Fiber 6.66g 27%
Protein 24.64g 49%
Vitamin C 1.4mg 2%
Iron 10mg 55%
Calcium 28.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1211 calories) 180 g
  • Cal: 60.6 %
  • Fat: 189.3 %
  • Carb: 7.8 %
  • Prot: 49.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (85%)
  • Protein (7.7%)
Usda Nuts, pine nuts, dried Good and Bad Points
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