Calories in Usda Nuts, pine nuts, dried

3434Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 18 oz
Calories 3434.32 Kcal (14379 kJ)
Calories from fat 3140.03 Kcal
% Daily Value*
Total Fat 348.89g 537%
Saturated Fat 25g 125%
Sodium 10.21mg 0%
Potassium 3046.49mg 65%
Total Carbs 66.75g 22%
Sugars 18.32g 73%
Dietary Fiber 18.88g 76%
Protein 69.86g 140%
Vitamin C 4.1mg 7%
Iron 28.2mg 157%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

172%
of RDI* (3434 calories) 510.3 g
  • Cal: 171.7 %
  • Fat: 536.8 %
  • Carb: 22.2 %
  • Prot: 139.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (85.1%)
  • Protein (7.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
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