Calories in Usda Nuts, pine nuts, dried

3053Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 16 oz
Calories 3052.73 Kcal (12781 kJ)
Calories from fat 2791.14 Kcal
% Daily Value*
Total Fat 310.13g 477%
Saturated Fat 22.23g 111%
Sodium 9.07mg 0%
Potassium 2707.99mg 58%
Total Carbs 59.33g 20%
Sugars 16.28g 65%
Dietary Fiber 16.78g 67%
Protein 62.1g 124%
Vitamin C 3.6mg 6%
Iron 25.1mg 139%
Calcium 72.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 3053 calories

Let's Burn 3053 Calories!

% RDI of Main Nutrition Facts

153%
of RDI* (3053 calories) 453.6 g
  • Cal: 152.6 %
  • Fat: 477.1 %
  • Carb: 19.8 %
  • Prot: 124.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85.2%)
  • Protein (7.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
Add your comment
User Reviews of nuts, pine nuts, dried
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top