Calories in Usda Nuts, pine nuts, dried

1010Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 150 g
Calories 1009.5 Kcal (4227 kJ)
Calories from fat 923 Kcal
% Daily Value*
Total Fat 102.56g 158%
Saturated Fat 7.35g 37%
Sodium 3mg 0%
Potassium 895.5mg 19%
Total Carbs 19.62g 7%
Sugars 5.39g 22%
Dietary Fiber 5.55g 22%
Protein 20.54g 41%
Vitamin C 1.2mg 2%
Iron 8.3mg 46%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

50%
of RDI* (1010 calories) 150 g
  • Cal: 50.5 %
  • Fat: 157.8 %
  • Carb: 6.5 %
  • Prot: 41.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (85%)
  • Protein (7.7%)
Usda Nuts, pine nuts, dried Good and Bad Points
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