Calories in Usda Nuts, pine nuts, dried

795Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 14 tbsp
Calories 795.22 Kcal (3329 kJ)
Calories from fat 727.07 Kcal
% Daily Value*
Total Fat 80.79g 124%
Saturated Fat 5.79g 29%
Sodium 2.36mg 0%
Potassium 705.42mg 15%
Total Carbs 15.46g 5%
Sugars 4.24g 17%
Dietary Fiber 4.37g 17%
Protein 16.18g 32%
Vitamin C 0.9mg 2%
Iron 6.5mg 36%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (795 calories) 118.16 g
  • Cal: 39.8 %
  • Fat: 124.3 %
  • Carb: 5.2 %
  • Prot: 32.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7%)
  • Fat (85.5%)
  • Protein (7.5%)
Usda Nuts, pine nuts, dried Good and Bad Points
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