Calories in Usda Nuts, pine nuts, dried

480Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 125 ml
Calories 479.51 Kcal (2008 kJ)
Calories from fat 438.42 Kcal
% Daily Value*
Total Fat 48.71g 75%
Saturated Fat 3.49g 17%
Sodium 1.43mg 0%
Potassium 425.36mg 9%
Total Carbs 9.32g 3%
Sugars 2.56g 10%
Dietary Fiber 2.64g 11%
Protein 9.75g 20%
Vitamin C 0.6mg 1%
Iron 3.9mg 22%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 71.25 g
  • Cal: 24 %
  • Fat: 74.9 %
  • Carb: 3.1 %
  • Prot: 19.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7%)
  • Fat (85.3%)
  • Protein (7.7%)
Usda Nuts, pine nuts, dried Good and Bad Points
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