Calories in Usda Nuts, pine nuts, dried

460Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 120 ml
Calories 460.33 Kcal (1927 kJ)
Calories from fat 420.89 Kcal
% Daily Value*
Total Fat 46.77g 72%
Saturated Fat 3.35g 17%
Sodium 1.37mg 0%
Potassium 408.35mg 9%
Total Carbs 8.95g 3%
Sugars 2.46g 10%
Dietary Fiber 2.53g 10%
Protein 9.36g 19%
Vitamin C 0.5mg 1%
Iron 3.8mg 21%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 68.4 g
  • Cal: 23 %
  • Fat: 71.9 %
  • Carb: 3 %
  • Prot: 18.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (85.5%)
  • Protein (7.3%)
Usda Nuts, pine nuts, dried Good and Bad Points
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