Calories in Usda Nuts, pine nuts, dried

2290Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 12 oz
Calories 2289.55 Kcal (9586 kJ)
Calories from fat 2093.35 Kcal
% Daily Value*
Total Fat 232.59g 358%
Saturated Fat 16.67g 83%
Sodium 6.8mg 0%
Potassium 2030.99mg 43%
Total Carbs 44.5g 15%
Sugars 12.21g 49%
Dietary Fiber 12.59g 50%
Protein 46.57g 93%
Vitamin C 2.7mg 5%
Iron 18.8mg 105%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

114%
of RDI* (2290 calories) 340.2 g
  • Cal: 114.5 %
  • Fat: 357.8 %
  • Carb: 14.8 %
  • Prot: 93.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85.2%)
  • Protein (7.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
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