Calories in Usda Nuts, pine nuts, dried

568Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 10 tbsp
Calories 568.01 Kcal (2378 kJ)
Calories from fat 519.34 Kcal
% Daily Value*
Total Fat 57.7g 89%
Saturated Fat 4.14g 21%
Sodium 1.69mg 0%
Potassium 503.87mg 11%
Total Carbs 11.04g 4%
Sugars 3.03g 12%
Dietary Fiber 3.12g 12%
Protein 11.55g 23%
Vitamin C 0.7mg 1%
Iron 4.7mg 26%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (568 calories) 84.4 g
  • Cal: 28.4 %
  • Fat: 88.8 %
  • Carb: 3.7 %
  • Prot: 23.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85%)
  • Protein (7.8%)
Usda Nuts, pine nuts, dried Good and Bad Points
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