Calories in Usda Nuts, pine nuts, dried

67Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 10 g
Calories 67.3 Kcal (282 kJ)
Calories from fat 61.53 Kcal
% Daily Value*
Total Fat 6.84g 11%
Saturated Fat 0.49g 2%
Sodium 0.2mg 0%
Potassium 59.7mg 1%
Total Carbs 1.31g 0%
Sugars 0.36g 1%
Dietary Fiber 0.37g 1%
Protein 1.37g 3%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 1.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 10 g
  • Cal: 3.4 %
  • Fat: 10.5 %
  • Carb: 0.4 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Fat (88.7%)
  • Protein (5.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
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