Calories in Usda Nuts, pine nuts, dried

1590Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 1.75 cup
Calories 1589.96 Kcal (6657 kJ)
Calories from fat 1453.72 Kcal
% Daily Value*
Total Fat 161.52g 248%
Saturated Fat 11.58g 58%
Sodium 4.73mg 0%
Potassium 1410.41mg 30%
Total Carbs 30.9g 10%
Sugars 8.48g 34%
Dietary Fiber 8.74g 35%
Protein 32.34g 65%
Vitamin C 1.9mg 3%
Iron 13.1mg 73%
Calcium 37.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

79%
of RDI* (1590 calories) 236.25 g
  • Cal: 79.5 %
  • Fat: 248.5 %
  • Carb: 10.3 %
  • Prot: 64.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (85.3%)
  • Protein (7.5%)
Usda Nuts, pine nuts, dried Good and Bad Points
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