Calories in Usda Nuts, pine nuts, dried

267Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 1.4 oz
Calories 267.11 Kcal (1118 kJ)
Calories from fat 244.22 Kcal
% Daily Value*
Total Fat 27.14g 42%
Saturated Fat 1.94g 10%
Sodium 0.79mg 0%
Potassium 236.95mg 5%
Total Carbs 5.19g 2%
Sugars 1.42g 6%
Dietary Fiber 1.47g 6%
Protein 5.43g 11%
Vitamin C 0.3mg 1%
Iron 2.2mg 12%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (267 calories) 39.69 g
  • Cal: 13.4 %
  • Fat: 41.7 %
  • Carb: 1.7 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (85.9%)
  • Protein (7.1%)
Usda Nuts, pine nuts, dried Good and Bad Points
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