Calories in Usda Nuts, pine nuts, dried

1208Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 1.33 cup
Calories 1208.37 Kcal (5059 kJ)
Calories from fat 1104.83 Kcal
% Daily Value*
Total Fat 122.76g 189%
Saturated Fat 8.8g 44%
Sodium 3.59mg 0%
Potassium 1071.91mg 23%
Total Carbs 23.49g 8%
Sugars 6.45g 26%
Dietary Fiber 6.64g 27%
Protein 24.58g 49%
Vitamin C 1.4mg 2%
Iron 9.9mg 55%
Calcium 28.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

60%
of RDI* (1208 calories) 179.55 g
  • Cal: 60.4 %
  • Fat: 188.9 %
  • Carb: 7.8 %
  • Prot: 49.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (85.2%)
  • Protein (7.7%)
Usda Nuts, pine nuts, dried Good and Bad Points
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