Calories in Usda Nuts, pine nuts, dried

28Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 0.5 tbsp
Calories 28.4 Kcal (119 kJ)
Calories from fat 25.97 Kcal
% Daily Value*
Total Fat 2.89g 4%
Saturated Fat 0.21g 1%
Sodium 0.08mg 0%
Potassium 25.19mg 1%
Total Carbs 0.55g 0%
Sugars 0.15g 1%
Dietary Fiber 0.16g 1%
Protein 0.58g 1%
Iron 0.2mg 1%
Calcium 0.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 4.22 g
  • Cal: 1.4 %
  • Fat: 4.4 %
  • Carb: 0.2 %
  • Prot: 1.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.4%)
  • Fat (77.1%)
  • Protein (11.4%)
Usda Nuts, pine nuts, dried Good and Bad Points
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