Calories in Usda Nuts, pine nuts, dried

1526Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 0.5 lb
Calories 1526.03 Kcal (6389 kJ)
Calories from fat 1395.26 Kcal
% Daily Value*
Total Fat 155.03g 239%
Saturated Fat 11.11g 56%
Sodium 4.54mg 0%
Potassium 1353.7mg 29%
Total Carbs 29.66g 10%
Sugars 8.14g 33%
Dietary Fiber 8.39g 34%
Protein 31.04g 62%
Vitamin C 1.8mg 3%
Iron 12.5mg 70%
Calcium 36.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

76%
of RDI* (1526 calories) 226.75 g
  • Cal: 76.3 %
  • Fat: 238.5 %
  • Carb: 9.9 %
  • Prot: 62.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (85.1%)
  • Protein (7.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
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