Calories in Usda Nuts, pine nuts, dried

382Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 0.42 cup
Calories 381.59 Kcal (1598 kJ)
Calories from fat 348.89 Kcal
% Daily Value*
Total Fat 38.77g 60%
Saturated Fat 2.78g 14%
Sodium 1.13mg 0%
Potassium 338.5mg 7%
Total Carbs 7.42g 2%
Sugars 2.04g 8%
Dietary Fiber 2.1g 8%
Protein 7.76g 16%
Vitamin C 0.5mg 1%
Iron 3.1mg 17%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (382 calories) 56.7 g
  • Cal: 19.1 %
  • Fat: 59.6 %
  • Carb: 2.5 %
  • Prot: 15.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.8%)
  • Fat (85.4%)
  • Protein (7.8%)
Usda Nuts, pine nuts, dried Good and Bad Points
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