Calories in Usda Nuts, pine nuts, dried

345Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 0.38 cup
Calories 345.25 Kcal (1445 kJ)
Calories from fat 315.66 Kcal
% Daily Value*
Total Fat 35.07g 54%
Saturated Fat 2.51g 13%
Sodium 1.03mg 0%
Potassium 306.26mg 7%
Total Carbs 6.71g 2%
Sugars 1.84g 7%
Dietary Fiber 1.9g 8%
Protein 7.02g 14%
Vitamin C 0.4mg 1%
Iron 2.8mg 16%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 51.3 g
  • Cal: 17.3 %
  • Fat: 54 %
  • Carb: 2.2 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (84.9%)
  • Protein (7.5%)
Usda Nuts, pine nuts, dried Good and Bad Points
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