Calories in Usda Nuts, pine nuts, dried

263Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 0.29 cup
Calories 263.48 Kcal (1103 kJ)
Calories from fat 240.9 Kcal
% Daily Value*
Total Fat 26.77g 41%
Saturated Fat 1.92g 10%
Sodium 0.78mg 0%
Potassium 233.73mg 5%
Total Carbs 5.12g 2%
Sugars 1.41g 6%
Dietary Fiber 1.45g 6%
Protein 5.36g 11%
Vitamin C 0.3mg 1%
Iron 2.2mg 12%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (263 calories) 39.15 g
  • Cal: 13.2 %
  • Fat: 41.2 %
  • Carb: 1.7 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (85.9%)
  • Protein (7.1%)
Usda Nuts, pine nuts, dried Good and Bad Points
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