Calories in Usda Nuts, pine nuts, dried

763Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 0.25 lb
Calories 763.01 Kcal (3195 kJ)
Calories from fat 697.63 Kcal
% Daily Value*
Total Fat 77.51g 119%
Saturated Fat 5.56g 28%
Sodium 2.27mg 0%
Potassium 676.85mg 14%
Total Carbs 14.83g 5%
Sugars 4.07g 16%
Dietary Fiber 4.19g 17%
Protein 15.52g 31%
Vitamin C 0.9mg 2%
Iron 6.3mg 35%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (763 calories) 113.38 g
  • Cal: 38.2 %
  • Fat: 119.3 %
  • Carb: 4.9 %
  • Prot: 31 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (85%)
  • Protein (7.7%)
Usda Nuts, pine nuts, dried Good and Bad Points
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