Calories in Usda Nuts, pine nuts, dried

182Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 0.2 cup
Calories 181.71 Kcal (761 kJ)
Calories from fat 166.14 Kcal
% Daily Value*
Total Fat 18.46g 28%
Saturated Fat 1.32g 7%
Sodium 0.54mg 0%
Potassium 161.19mg 3%
Total Carbs 3.53g 1%
Sugars 0.97g 4%
Dietary Fiber 1g 4%
Protein 3.7g 7%
Vitamin C 0.2mg 0%
Iron 1.5mg 8%
Calcium 4.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (182 calories) 27 g
  • Cal: 9.1 %
  • Fat: 28.4 %
  • Carb: 1.2 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (83.5%)
  • Protein (8.2%)
Usda Nuts, pine nuts, dried Good and Bad Points
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