Calories in Usda Nuts, pine nuts, dried

673Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 100 g
Calories 673 Kcal (2818 kJ)
Calories from fat 615.33 Kcal
% Daily Value*
Total Fat 68.37g 105%
Saturated Fat 4.9g 25%
Sodium 2mg 0%
Potassium 597mg 13%
Total Carbs 13.08g 4%
Sugars 3.59g 14%
Dietary Fiber 3.7g 15%
Protein 13.69g 27%
Vitamin C 0.8mg 1%
Iron 5.5mg 31%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (673 calories) 100 g
  • Cal: 33.7 %
  • Fat: 105.2 %
  • Carb: 4.4 %
  • Prot: 27.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85%)
  • Protein (7.8%)
Usda Nuts, pine nuts, dried Good and Bad Points
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