Calories in Usda Ginger root

78Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ginger root

Amount Per 97.5 g
Calories 78 Kcal (327 kJ)
Calories from fat 6.58 Kcal
% Daily Value*
Total Fat 0.73g 1%
Saturated Fat 0.2g 1%
Sodium 12.68mg 1%
Potassium 404.63mg 9%
Total Carbs 17.33g 6%
Sugars 1.66g 7%
Dietary Fiber 1.95g 8%
Protein 1.77g 4%
Vitamin C 4.9mg 8%
Iron 0.6mg 3%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 78 calories

Let's Burn 78 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 97.5 g
  • Cal: 3.9 %
  • Fat: 1.1 %
  • Carb: 5.8 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (10.6%)
  • Protein (9.4%)
Add your comment
User Reviews of ginger root
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top