Calories in Usda Gourd, white-flowered (calabash)

14Calories

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Nutrition Facts Usda Gourd, white-flowered (calabash)

Amount Per 100 g
Calories 14 Kcal (59 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2mg 0%
Potassium 150mg 3%
Total Carbs 3.39g 1%
Dietary Fiber 0.5g 2%
Protein 0.62g 1%
Vitamin C 10.1mg 17%
Iron 0.2mg 1%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 100 g
  • Cal: 0.7 %
  • Fat: 0 %
  • Carb: 1.1 %
  • Prot: 1.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Usda Gourd, white-flowered (calabash) Good and Bad Points
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